Stress acause a disease?

Any person whose name has experienced stress, each gentle and severe stress, whether or not stress will have an effect on
our health? that is what we tend to question ....
The study found that from our minds or mental stress will have an effect on physical health issues. somebody physically why this might happen?
stress
after we are stressed, whether or not physical, mental or emotional, then the operate of the immune system considerably
decreases that makes us liable to disease, when our bodies are stressed, then our bodies like diporsir
to work additional, sort of a man who was having a heart attack or stroke.
however every person every incorporates a completely different reaction to fret, one will adapt or body and mind
we can simply overcome when the strain, there's additionally the body that rejected if experiencing stress, well the variation method
This can be caused by factors Heredity and stages of life.
Stress not solely affects the metal one, however it will disrupt different body functions for example:

*Reproductive System
*Indigestion
*Endocrine glands (which regulate metabolism, growth, development)
*Immune System
*Heart and blood vessels
*Brain disorders owing to impaired vascular offer

Stress not solely affects physical health issues, however against one's self may be mentally happens for example:

->Hurry accustomed Angry
->Can not concentrate
->Less patient
->Less ready to take a choice or hesitation
->nsomnia

For those that have obesity or excess weight will result in varied health issues such as:
#Diabetes
#Coronary Heart Disease
#High Cholesterol
#Hypertension
#Bile Bag Disease
#Fertility issues
#Pregnancy Complications

Here are tips to take care of the health of our bodies each physically and mentally that we:
->Get many rest, for our bodies to operate optimally each physically and mentally.
->Eat nutritious food, nutritious high, and low cholesterol
->Exercising, biking, and leisurely stroll
->Soak up the sun within the morning, as a result of it'll stimulate your mood
->Stay removed from alcohol, cigarettes and medicines.
Ok, could also be useful!